Why are social media networks so addictive?

Social media, entertainment platforms, and many other things you don’t expect are designed to addict you. To grab your attention for subscription revenue, advertising, or engagement metrics. If you find yourself scrolling mindlessly, this is probably why.

What I really think about habits

Most self-improvement habits are masks; they let you be productive while hiding (and often reinforcing) a deeper problem. Instead, look for places you can make short term but persistent interventions. Fix the problems, then live your life without a schedule. Each problem you fix will compound on top of the rest and transform your life … Read more